In addition to maintaining the freshness of the body, helps digestion, and remove toxins in the body, water makes a diet successful.Water is an essential element in the process of metabolism (burning calories in the body to convert food into energy. The water serves as fuel to drive the chemical reactions of metabolism. So, if you dont drink enough water, then surely the bodies can not properly burn calories.

When dehydrated, the body sends a signal as if asking for extra food.With drinking water, you not only can curb hunger, but also makes feel full. Exercise increases metabolism.But the water has an important role to maximize your metabolism.Therefore, drinking enough water before, during, and after exercise.

If the need for a set of fluid as an average of eight glasses a day is not fulfilled, the buildup of toxins may accumulate in the body, because approximately 2.5 liters consumed in the body to function everyday like sweating and urination.

Diabetes mellitus patients do not only suffer from disorders in the body.They must also spend lots of money for their routine medical treatment in order to prevent further complications.Moreover, diabetes is now a world pandemic.

This certainly gives a serious socioeconomic impact for each nation.According to the American Diabetes Association in 2008, the United States, the direct costsspent on the treatment of diabetes reaches 10 percent of the total national health spending.The value is equivalent to USD 4.000 to 7.000 per patient per year.

A person is diagnosed with diabetes (diabetisi) if on the examination of his or her fasting blood the sugar level exceeds 126 digits mg / dL.Another indication, the number two consecutive tests performed in blood sugar two hours after eating more than 200 mg / dL.

Even if they already have diabetes, the patient’s quality of life needs to be managed.So, they can live as normally as possible. Diabetes is a disease that is attached for life.But, that does not mean that diabetes can not be overcome.To be more cost saving, the people with diabetes can use self monitoring method.That is, they do blood sugar tests at home using portable equipment.The results of monitoring blood sugar will be very useful if documented (recorded).Then, the results reported to the doctor when the control. This is useful toevaluate the pattern of patient treatment.

Many from us are not sure what does the color of the fruits and vegetables related to our health. I hope we can understand the relation between the fruits and vegetables color with our health.

Red color proves that vegetables and fruits contain lycopene, which helps protect fitokemikal that helps the body fight against prostate and breast cancer.For example: red wine, tomatoes, red peppers, and watermelons.

Orange color contains alpha and beta-carotene.These substances alter the body into vitamin A,which is useful for the eyes, bones, and immune system.Fitokemikal work also as antioxidants and reducing free radicals in the body.This can be obtained from apricots, melons, carrots, mangoes, oranges, papayas, pumpkins, sweet potatoes, tangerines, sweet pumpkin.

Yellow and green (leafy greens] is in a lot of yellow vegetables and green leafy rich source of lutein and zeaxanthin. Fitokemikal which accumulate in theeyes will help prevent macula degeneration (eye disease, reduced central sight function) that causes blindness in older people.Green leaves also contain beta-carotene as many artichokes, corn, lettuce, wax beans(yellow beans), a kind of green cabbage, mustard greens, and turnip greens.

Green color containing indeles and isotiosianat, which helps preventcancer by increasing the production of enzymes that clean toxins from the body.Most of the greens are in broccoli, brussels sprouts,cauliflower, green cabbage.Vegetables and fruits in blue, purple, or dark red are rich in antosianin and proantesianin. Both these substances are antioxidant compounds that are closely related to heart health and optimize brain function that make memories stay sharp.This is to be found in all berries, eggplant, plums, grapes, and radices.

Who would not want a long life?The answer is almost certainly no.Enjoying life with the children, grandchildren, great-grandson always become a dream.Here’s the secret of long life that was launched from the site www.usnews.com. First, do not retire too early.Study results from Baltimore Longitudinal Study of Aging shows, the number of chronic diseases are skyrocketing on the early retirement community.If already retired, you do not too relax.Just do some gardening at least 30 minutes of play.

Dental hygiene should be maintained.It was able to reduce disease-causing bacteria heaps oral cavity.These bacteria are often entering into the bloodstream and trigger inflammation in the arteries.This will trigger a heart disorder. For the foods, consume high-fiber cereal for breakfast.Choose fresh fruits and vegetables rather than supplements.Then, try to sleep at least six hours a day.Therefore, sleep is a time for the body to make cell regeneration.

Back to the village might be a good suggestion that may be suitable for the elderly.Its not just a reason to relax the mind and minimize the stress.Furthermore, living in urban areas are vulnerable to pollution impacts for the elderly. Well, air pollution can increase the risk of pneumonia (inflammation of the lungs) two times greater for them when compared with the younger group. This research was conducted by the researchers from McMaster University in Ontario, Canada. Study respondents were 365 senior citizens of age 65 years and from the City of Hamilton, Ontario.All of them are the people who ever was hospitalized with pneumonia in the period from 2003 to 2005.

The researchers measured the pollution indicators in their blood.Blood samples were then compared with those who have never hospitalization for the same illness.The results of the study mentioned, living in the area for a year full of pollution can increase the risk of pneumonia up to two times greater.”We assume, in the polluted air environment for long periods will increase the vulnerability of a person 6 of pneumonia. It is disturbing the natural human immune system from birth that is designed to protect the lungs – pulmonary disease” said Dr. Mark Loeb, research team leader of McMaster University.

Keeping the body weight is generally done during teenage years, not for the health reasons but mostly the reasons are for the appearance.In fact, it’s better not to have a distended belly since childhood. It might seem cute and funny during the childhood.

Unfortunately, the effect is not funny.Distended belly is the sign of a dangerous fat accumulation. Until now, there are many people who are not aware of the danger.Based on a survey conducted in Europe, nine out of ten people do not realize the risk of having extra fat in the belly.The research involved 12 thousand citizens of Europe.Senior lecturer at Queen’s University Belfast, Dr Terry Maguire said, that belly fat raises various issues. Proteins and hormones release can affect inflammation. If this continued, the effect is the blood vessels damage.As the result is the liver is no longer able to break the fat and sugar in the body.”Extra weight around the abdomen which caused all of that,” says Professor Steve Field of Roval College.

Everybody loves to eat instant noodles, but do we know whether these instant noodles good for our health? Instant noodle health is one big topic nowadays especially for people with hypertension, ulcer, and autism. Below we will know what the effect of instant noodle health for them.

The weakness of instant noodles consumption is in its high sodium content.Sodium contained in instant noodles comes from salt (NaCl).Materials commonly used are sodium tripolifosfat, about 1% of the total weight of instant noodles per serving.

Sodium has a less beneficial effect for gastritis and hypertension patients.For ulcer patients, high sodium content will neutralize the stomach, so the stomach will secrete more acid to digest food. This high acidity condition will result in the erosion of the stomach wall and causing the pain.Whereas for patients with hypertension, sodium will increase blood pressure due to an imbalance between sodium and potassium (Na and K) in the blood.All of these arent good signs for instant noodle health.

Another instant noodles health weakness is that they cant be consumed by people with autism.This is because instant noodles contain gluten, a substance which should not be consumed by people with autism.

To meet the nutritional needs of the body, one pack of noodles isnt enough. Noodle ads on the packaging displays the habits of eating instant noodles with additional menu items such as chicken, fish, eggs, kale, carrots, and peas. The basic material of animal is rich in protein, whereas fiber vegetables can add vitamins.In addition, fibrous vegetables also serve to neutralize the fat content.This will add the instant noodle health a lot.

According to a clinical nutritionist, people who mostly eat instant noodles without adding some fiber containing items experience health problems.This is because the instant noodles contain simple carbohydrates, fats, and high sodium levels.For example, obesity increases blood sugar levels, body tension and others.

So for people with hypertension, ulcer, and autism, it is better to avoid instant noodle and take another food as instant noodle health is still not for them.

We know that bee honey and health has a very close good relationship. Bee honey is very useful for stomach and also beneficial to strengthen our body naturally. Take 3 tablespoons of honey without water every morning before breakfast. Then after about 15 minutes, drink a glass of warm water. bananas, dates and milk, which is very useful to strengthen our health and body resistance.

Below are some other good bee honey and health good relationship proofs:

1. Poor eating habits caused sometimes a diarrhea attack which is not good four our health.To prevent this diarrhea comes, just enough to eat honey!
2. Honey is mentioned can be overcome various infections caused by bacteria or microbes and also can be a powerful antibiotic against the health disease.
3. Honey can kill various bacteria, including Staphylococcus Aureus, the bacterium that causes severe infections in the skin, bones and even the lungs.The bacteria are not working with drugs such as antibiotics.But with honey, the bacteria are paralyzed in just 24 hours. Other bacteria that can be overcome with honey are E.coli, the bacteria that cause infections of the digestive tract, such as diarrhea or vomiting.With honey, these bacteria can also be paralyzed within 24 hours.
4. Burns and various skin diseases can also be overcome with honey. Honey can also repair damaged skin tissue quickly.

As the bee honey taste sweet, it would not be difficult task for us to invite all our families members to drink bee honey that will keep our bodies in a good health condition.

This healthy food fruit was before avoided because it was rumored to make easy weight increase. Now Avocado is the most favorite fruit just because of its property that can ward off hypertension.Not only that, this soft fruit can also reduce the risk of stroke and heart attack because avocados are the only fat-rich fruit, and even more modest than twice the fat content in durian but healthy.

The most dominated fatty acids in avocado are oleic monounsaturated fat, which is a powerful antioxidant.Avocado fat helps lower bad LDL cholesterol while raising good HDL cholesterol and therefore reduce the risk of strokeand heart attack. The healthy food avocado is a comparison to olive oil.But the avocado has a plus site because it also contains beta-carotene, chlorophyll and vitamin E which make them a healthy food fruit. Unlike other fruits, avocados do not contain starch, a fruit sugar, but the abundance of cellulose fibers.This is what makes avocado recommended as a menu for controlling diabetes.Of course, its presentation must be maintained properly.If mixed with sweetened condensed milk and syrup, of course, this menu should be avoided by people with diabetes. Because the high levels of the unsaturated fat, this healthy food fruit should be better consumed for the vegetarians. In health Affairs, avocado is the king.And also this healthy food fruit that is also close to the beauty matter because it can be used for beauty face mask to smooth and firm skin.