This healthy food fruit was before avoided because it was rumored to make easy weight increase. Now Avocado is the most favorite fruit just because of its property that can ward off hypertension.Not only that, this soft fruit can also reduce the risk of stroke and heart attack because avocados are the only fat-rich fruit, and even more modest than twice the fat content in durian but healthy.

The most dominated fatty acids in avocado are oleic monounsaturated fat, which is a powerful antioxidant.Avocado fat helps lower bad LDL cholesterol while raising good HDL cholesterol and therefore reduce the risk of strokeand heart attack. The healthy food avocado is a comparison to olive oil.But the avocado has a plus site because it also contains beta-carotene, chlorophyll and vitamin E which make them a healthy food fruit. Unlike other fruits, avocados do not contain starch, a fruit sugar, but the abundance of cellulose fibers.This is what makes avocado recommended as a menu for controlling diabetes.Of course, its presentation must be maintained properly.If mixed with sweetened condensed milk and syrup, of course, this menu should be avoided by people with diabetes. Because the high levels of the unsaturated fat, this healthy food fruit should be better consumed for the vegetarians. In health Affairs, avocado is the king.And also this healthy food fruit that is also close to the beauty matter because it can be used for beauty face mask to smooth and firm skin.

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