Today more and more people who entrust the affairs of his stomach in a dish called instant noodle but nobody think about the instant noodle health. Naturally instant noodle is preferred because it is very practical, quick, delicious and inexpensive.But do you know that the instant noodles do not have sufficient nutrients and even the substance additively is not good for pregnant women and infants? Do they think of the instant noodle health?

They made from a mixture of flour and rice flour, tapioca flour, potato flour or buckwheat flour.But the most popular instant noodle, with it’s brand and image, both in packaging and plastics polyethylene polystyrene (Styrofoam), is in the form of a cup or bowl. How about the instant noodle health in this case?

Instant noodle actually form very long, but while processing it folded, fried and dried in a hot oven. This pan is made of noodles contain fat.The main raw material of instant noodles are wheat flour, but, during the manufacturing process, also used vegetable oil, salt, sodium polyphosphate (emulsifiers, stabilizers and thickening), sodium carbonate and potassium carbonate (acidity regulator both), tartrazine (yellow coloring). Hmm, where is now the instant noodle health part?

Other ingredients such as caramel, vegetable protein hidrolisat, ribotide, iron and malate acid whose function is unclear.In addition to vegetable oil, there is also a food additive, namely chemicals added to processed foods, with the aim that these foods have certain qualities.

Spice noodles, such as salt, sugar, red chilies, garlic, onion, tomato sauce, soy sauce, MSG (MSG) and taste ingredients (think chicken, shrimp taste, taste the cow) are also often used the additive.Not to mention the noodle Styrofoam cup, this is suspected to cause cancer. This is a certain sign that we didnt agree with instant noodle health statement.

Although the instant noodle health risks due to additive indirect look, but by Arlene Eisenberg, in the book what to Eat When You’re Expecting, pregnant women should avoid foods that contain lots of additives.For toddlers, the materials do not really need this body can also slowing the digestive organs. She also doesnt agree with the instant noodle health statement.

It is also the main ingredients of the noodles are carbohydrate.Then there was flour protein (gluten), and fats, either from themselves or myna vegetable oil in sachets. If you want a complete nutritious, have added vegetables such as cabbage, mustard greens, tomatoes, broccoli, carrots, or bean sprouts, add also baso, shrimp, egg, sausage or corned beef, this will make instant noodle health.These instant noodle health materials included staying when we boiled the noodles… easy right?And to keep in mind, should avoid the consumption of instant noodles every day, that was the topic today of instant noodle health.