Health Diseases such as diarrhea, intestinal worms, Acute Respiratory Infections (ARI), tuberculosis and even deadly diseases such as SARS, avian influenza (H5N1), swine flu (H1N1) and other related health diseases can be prevented by hand washing properly.Unfortunately, many people who crumble these healthy habits and think that hand washing is not important.Have the habit to washing hands properly so that you and your familys life can be healthier. Proper hand washing should use soap and under running water.

The technique of correct health hand washing is as follows:
1. Wet the hands with water under a faucet or water flow.
2. Take just enough liquid soap to the hands.It would be better if the soap contains antiseptic agent.
3. Rub your palms together.
4. Rub until the end of the finger.
5. Rub the hands palms back left hand (or vice versa) with a radius of each lock (alternating) between the right and left hand.Rub between the fingers.Do otherwise.
6. Put your fingers back one with the other finger back and locked to each other.
7. Apply right thumb with left palm in a circular motion.Do the same with the left thumb.
8. Rub your palms with the other fingers back with forward movement, backward and turning.Do otherwise.
9. Hold your right wrist with his left hand and do the twist.Do well for the left hand.
10. Clean the soap from his hands under running water.
11. Dry your hands using tissue and when using the faucet, close the faucet with a tissue.

It is better to dry with a tissue better than using a hand dryer.Because the hand dryer accommodate a lot of bacteria that can spread to others.

Proper hand washing is generally done just before eating, before preparing food, after handling raw meat, before and after touching a sick person, after using the bathroom, after coughing or sneezing or blowing your nose, after changing diapers or pads, before and after treating wounds, aftercleaning or taking out the trash, after touching animals or animal waste. All these happen all around us in our daily lives and can damage our health.

You also should teach good health hand washing habits to your child.Given the importance of washing hands, every step proclaimed October 15 as World Hand Washing Day.Familiarize yourself and your family to have their right hand washing right now to have a good health condition.