This healthy food fruit was before avoided because it was rumored to make easy weight increase. Now Avocado is the most favorite fruit just because of its property that can ward off hypertension.Not only that, this soft fruit can also reduce the risk of stroke and heart attack because avocados are the only fat-rich fruit, and even more modest than twice the fat content in durian but healthy.

The most dominated fatty acids in avocado are oleic monounsaturated fat, which is a powerful antioxidant.Avocado fat helps lower bad LDL cholesterol while raising good HDL cholesterol and therefore reduce the risk of strokeand heart attack. The healthy food avocado is a comparison to olive oil.But the avocado has a plus site because it also contains beta-carotene, chlorophyll and vitamin E which make them a healthy food fruit. Unlike other fruits, avocados do not contain starch, a fruit sugar, but the abundance of cellulose fibers.This is what makes avocado recommended as a menu for controlling diabetes.Of course, its presentation must be maintained properly.If mixed with sweetened condensed milk and syrup, of course, this menu should be avoided by people with diabetes. Because the high levels of the unsaturated fat, this healthy food fruit should be better consumed for the vegetarians. In health Affairs, avocado is the king.And also this healthy food fruit that is also close to the beauty matter because it can be used for beauty face mask to smooth and firm skin.

Healthy food breakfast is important to do.The reason is because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activities continue running.As the result, the sugar level in the body is very low.Meanwhile, the physical activity began to walk in the morning, like a trip to the office, thinking or concentration and need to be able to perform activities well.All of this requires energy and the energy obtained from the eaten healthy food.

By eating healthy food, it will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach.A healthy food breakfast can help lower cholesterol.Emotionally, healthy food breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally.This is a good thing to create a harmonious family.

Healthy food breakfast is done every day.However, the question is whether your breakfast menu is healthy or not.The number of calories that should be included in our bodies at breakfast is as much as 300-400 calories.The recommended food for healthy food breakfast is nutritionally adequate menu, menu in accordance with the “Healthy Four Five Perfect”; the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.

Since the time only slightly, the employees often breakfast after they are arriving at the office.The negative side of buying food is that we do not know to what extent this food hygiene.To avoid diseases caused by dirty food, try to choose healthy food that contain adequate nutrients. Choose the foods in a sealed packaging in order to ensure the food is no infestation of flies or mosquitoes that carry the disease seeds.

Avoid buying less healthy or greasy food.For example you can avoid eating offal while eating porridge.Avoid milk while enjoying green bean porridge; avoid eating rice crackers as a meal. But, do not forget to get used to not eating fried foods for breakfast because of the high calories and the use of cooking oils that are less good.

Now, there is no reason to start the day without healthy food breakfast because there were many benefits to be had if we routinely healthy breakfast.This can also be trained on the children so they get used for breakfast that will provide energy for them to follow solid school activities, helped them to concentrate and understand the lessons given.So, try to provide a healthy food breakfast menu and delicious to be enjoyed by all family members.