Who would not want a long life?The answer is almost certainly no.Enjoying life with the children, grandchildren, great-grandson always become a dream.Here’s the secret of long life that was launched from the site www.usnews.com. First, do not retire too early.Study results from Baltimore Longitudinal Study of Aging shows, the number of chronic diseases are skyrocketing on the early retirement community.If already retired, you do not too relax.Just do some gardening at least 30 minutes of play.

Dental hygiene should be maintained.It was able to reduce disease-causing bacteria heaps oral cavity.These bacteria are often entering into the bloodstream and trigger inflammation in the arteries.This will trigger a heart disorder. For the foods, consume high-fiber cereal for breakfast.Choose fresh fruits and vegetables rather than supplements.Then, try to sleep at least six hours a day.Therefore, sleep is a time for the body to make cell regeneration.